All You Need To Know About Musculoskeletal Disorders
According to WHO, musculoskeletal disorders or MSDs are the second largest contributors to disabilities, affecting thousands of people each year. These are injuries or repetitive strain of the musculoskeletal system that impact the body’s functional movements. These include injuries of the ligaments, soft tissue, cartilage, muscles, tendons, and nerves. What Causes MSDs? Your chances of having a musculoskeletal disorder depend on: Age:The older you are, the more at risk you are for developing an MSD. Occupation:The type of work you do on a daily basis (e.g. lifting heavy objects, sitting with an awkward posture) affects your chances of getting an MSD. Lifestyle:Individuals who stay physically active and perform stretching are less likely to have an MSD. Family history:Genetics also influence the likeliness of developing an MSD. Repetitive motions: Performing repetitive movements can cause muscle [...]



