Arthritis is one of the most common chronic health conditions in Canada, affecting a huge chunk of the population. While it has over a hundred different types, it mostly manifests as rheumatoid arthritis or osteoarthritis.

How can you lessen the pain caused by this disease through a healthy diet? By incorporating these 3 foods.

Fatty Fish

It’s hard to resist a pan-seared salmon with broiled asparagus or say no to a tuna sandwich. These two are amongst the most widely consumed variants of fish, combining flavour and ease of cooking. However, this is not the only thing fatty fish like salmon and tuna are good for. In fact, for individuals with arthritis, they are the perfect form of meat to incorporate in their diet.

Fatty fish such as the two mentioned above and other varieties like sardines, mackerel, and trout are all rich in omega-3 fatty acids. These have strong anti-inflammatory properties that help reduce the inflammation caused in arthritis. One study saw that participants who were fed fatty fish four times a week had decreased levels of inflammation after 8 weeks, as opposed to participants who were given lean meat or lean fish.

Studies have also shown that omega-3 fatty acid supplements can help in lowering joint pain and stiffness similar to that experienced by patients who have rheumatoid arthritis. On top of that, fatty fish is an excellent source of vitamin D. Since arthritis patients are often deficient in this vitamin, incorporating fatty fish in their diet can also help reduce the pain and other symptoms of the condition.

Green Vegetables

You know how they say you should eat your greens? As it turns out, this can help you prevent the onset of arthritis as well as help in managing its symptoms.

Studies have shown that the compounds present in broccoli, Brussels sprouts, kale, and cabbage can help in reducing the symptoms of arthritis. They contain sulforaphane, which prevents the formation of the cell group characteristic of rheumatoid arthritis. In addition to this, sulforaphane also lowers the amount of inflammatory markers present in the body by blocking their production. This then helps prevent the inflammation caused in the disease.

Olive Oil

Everyone knows that olive oil is important for lowering cholesterol levels, but bow does it help with arthritis?

Research has shown that olive oil has anti-inflammatory properties which make it perfect for reducing the discomfort and pain caused in the disease. In one study, participants who had arthritis were given an olive oil capsule for 224 weeks. At the end of this duration, they had significantly lower inflammatory markers in their bodies.

RegenerVate Medical Injection Therapy helps arthritis patients experience reduced pain and discomfort through PRP injection therapy. Call us at 1 855 847-3975 to get in touch with our staff in the greater Toronto area!