Osteoarthritis is a progressive joint condition that affects one in six Canadians, according to the Arthritis Society of Canada. It is the most common form of arthritis, with estimates saying that by 2035, the number will go up to one in four Canadians. Early diagnosis can control the severity of osteoarthritis. But for this, people must understand what the symptoms and risks associated with the condition are. That’s why we’ve outlined the common causes and treatment options for osteoarthritis right here. What is osteoarthritis? Osteoarthritis (OA) is a condition [...]

Work-related shoulder pain is a growing concern among Canadians. It’s one of the most common musculoskeletal ailments observed in Canada, and may affect individuals from all occupations. It particularly affects individuals who have desk jobs and lead a sedentary lifestyle because of the nature of their work. Here’s how you can prevent shoulder pain while you’re at work. Sit In a Natural Position If you’re spending most of your day at your desk, the last thing you want to do is sit in an odd and uncomfortable position. Your body should [...]

Despite the known hazards of desk jobs, several Canadians spend most of their day glued to their seats. They may not seem like a dangerous occupation, but the truth is, desk jobs can contribute to a number of health risks among employees. Here’s a look at some of these health risks. They Can Lead to Cardiovascular Disease Did you know that sitting at a desk all day can put you at risk of heart disease? Studies have shown that otherwise healthy individuals who have desk jobs have an [...]

Carpal tunnel is a common musculoskeletal ailment, affecting several Canadians each year. While most patients who experience this condition are prescribed medication and rest, in more severe cases, surgery may be recommended. Fortunately, carpal tunnel syndrome is a manageable condition and with proper care and precautionary methods, you can prevent the symptoms from worsening. In fact, if you follow the following tips & tricks, you won’t need to get surgery at all! Apply Cold Therapy Cold therapy is one of the simplest ways to manage the soreness and pain caused [...]

In the last couple of years, PRP therapy has gained much popularity among athletes. From Tiger Woods to Kobe Bryant, several top athletes have resorted to this alternative form of treatment. Here’s why PRP therapy is sought after so much. It Helps Treat Several Types of Sports Injuries PRP therapy can be used to treat an array of musculoskeletal injuries sustained in sports. From joint pain and stiffness to ACL tears to ankle sprains, there’s no limit to what PRP therapy won’t help heal when it comes to restoring the [...]