How to Prevent Shoulder Pain at Work
Work-related shoulder pain is a growing concern among Canadians. It’s one of the most common musculoskeletal ailments observed in Canada, and may affect individuals from all occupations. It particularly affects individuals who have desk jobs and lead a sedentary lifestyle because of the nature of their work. Here’s how you can prevent shoulder pain while you’re at work. Sit In a Natural Position If you’re spending most of your day at your desk, the last thing you want to do is sit in an odd and uncomfortable position. Your body should be relaxed as you do your work, not hunched and stressed. Make sure your workstation allows for a natural and healthy posture. Adjust the height of your desk to align your elbows and shoulders evenly. It’s important that you maintain a good posture to avoid shoulder [...]